Today's Diet & Fitness Tip

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The Blueprint For A Successful Diet Plan

When it comes to weight loss, it's important to have a plan in place. If you address your weight-loss issues haphazardly, it's unlikely you will realize...

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Yesterday's Diet & Fitness Tip

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Have a Ball with Fitness

Fitness fads come and go -- remember the thighmaster? -- but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that...

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Previous Diet & Fitness Tip

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Shop 'Til You Drop the Pounds

Window shop. Don't spend...expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest...

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Mind & Body

5 Ways to Ruin Your Sleep

5 Ways to Ruin Your Sleep

It's Sleep Awareness Month, and many of us are not getting the shuteye we need to…

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